Workout is possibly the most healthy activity and the toughest one, if you know what I mean? What Food you eat before Workout and after workout at the gym will decide how good you will perform. It doesn’t matter if you want to bulk up the muscle or just want to lose fat as long as you don’t care about your diet. But fear not we are here with the Best Foods to Eat Before Workout or Gym.

If you are really conscious of your diet. Then checkout our article on Blood type diet to help you get on the diet best suited for your healthy life.

Best Foods to Eat Before Workout/Exercise are:

  • Bananas
  • Boiled Chicken
  • Boiled Eggs
  • Nuts
  • Oats

These foods contain amino acids that are the building blocks of proteins and the necessary fuel to keep your body pumping with the enough proteins by circulating your blood stream that will require to slow down your catabolic rate and muscle breakdown during the workout.

#1 Bananas

Bananas are good Before Gym

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. This delicious food item contains water and fiber which make the digestive system strong and build muscle immunity to withstand damage. Bananas are also rich source of potassium and carbohydrates that build amino acids that in turn forms proteins essentials for the muscle development.

Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure. It is the major source of energy contain about 105 cal each banana. So, eating bananas before workout will certainly be helpful for you.

Here are some tips about how can you add this food to your eating list.

  • Add it to your morning cereal.
  • Eat slices of banana before workout
  • Add banana in the milk to form a delicious smoothie
  • Add it to your lunch for mid-day meal

#2 Boiled Chicken

Eat Boiled Chicken Before Gym

Chicken has a high amount of protein, which performs a key role in maintaining our muscles. It is must for those who want to look physically strong, especially for the working out guys. It doesn’t contain much of fat and thus can be easily eatable. Boiled has cysteine which helps the lung problems and make it easier to breath during the workout.

Eating chicken fibers before exercise will give you necessary strength to go through this bulky process. It also helps the immune system of body and maintain supportive proteins during the workout. Moreover, chicken fibers contains other essential nutrients like sodium, cholesterol and iron that is helpful in developing plasma in blood and in term provide necessary flow of proteins in bloodstream required during the workout process.

#03 Boiled Eggs

Eat Boiled Eggs Before Workout

Eggs can help you lose extra fat from the body. This food is essential part of balanced diet and can provide you with excellent health benefits. Eggs contain rich amount of proteins, these have low calories and it can boost your metabolism. Among other benefits, Some research indicates that eating a protein-rich breakfast increases a person’s satiety, which is the feeling of fullness. The findings also suggest that a protein-rich breakfast leads to a reduction in caloric intake throughout the rest of the day.

A mere one egg contains about,

Vitamin A6%
Folate5%
Vitamin B-57%
Vitamin B-129%
Phosphorous15%
Vitamin B-29%
Selenium22%

So boiled eggs can seriously help you make-up the protein loss during workout. So, don’t forget to eat boiled eggs next time before going to Gym.

#04 Nuts

Nuts are good to Eat Before Workout

What is considered to be as fat and protein factory? Everyone will say nuts and seeds. In general, this food item is contains high amount of fat (Healthy Fats) and proteins. Nuts also include minerals and vitamins like magnesium and Vitamin-E that are really impressive in maintaining good metabolism.

Here are some general types of nuts found all over the world,

  • Almonds
  • Cashews
  • Pecans
  • Pine nuts
  • Pistachios
  • Walnuts

Nuts are what considered to be as energy boosters that can help the bones and muscle to get stronger. This diet could really help you during workout.

#05 Oats

Eat Oats before Your Exercise

Most of the peoples eat oatmeal daily at breakfast but very few of them aware of the benefits of this food. Oats are loaded with dietary fibers and have potential health benefits due to cholesterol lowering properties.

“Consumption of oats and oat-based products significantly reduces total cholesterol and low-density lipoprotein cholesterol concentrations without adverse effects on high-density lipoprotein cholesterol or triglyceride concentrations.”

American Journal of Lifestyle Medicine in 2008 | Blurbgeek

According to a wide-reaching collection of scientific reviews published in the October 2014 supplement issue of the British Journal of Nutrition, oats may play an important role in improving satiety (the feeling of fullness), diet quality, and digestive, cardiovascular, and general metabolic health. Which means this food have potential to make strong your muscles and help you maintain stamina during workout. So, we recommend eating oatmeal daily in breakfast or before workout.

Click Here For Activities That Will Help You Release Your Stress.