Hair symbolizes beauty. When you play with your hair you feel so relaxing. When the hair wave in the air; it definitely seems to be that you are fluttering. Undoubtedly hairs are equally important for men and women. Hair not only enhances your beauty. Both men and women prefer hairs should be stylish and smooth. Additionally, these beautiful hairs give you self-confidence. Boys and girls both equally possessive with them. Having hairs and keeping hem healthy is really a difficult task. But it is not impossible to do so. We are sharing 6 Natural ways to keep your hair healthy.
1. Diet
All the above, one should take a balanced diet. Your diet must contain a good amount of protein, healthy fats, vitamins, and metals, etc. If your diet contains all these basic components consequently your hairs must be healthy and silky. Here are few food items you must take and that will result of the enhancement of your hair’s beauty and you will have healthy hairs.
- Eggs: – Excellent source of proteins, biotin, zinc, and selenium. Your hairs are made of keratin naturally. Biotin is the precursor for synthesizing the keratin protein which is crucial for hair maintenance and growth.
- Berries – Have Vitamin C, the best antioxidant protects the hairs and body from harmful molecules.
- Spanish: – Iron, Folate, vitamin A, Vitamin C. Iron increase the oxygen-binding capacity of red blood cells. Sebum production relay on Vitamin A.
- Fish: – Consist of omegas 3 and 6 fatty acids
- Sweet potato: – Rich in beta-carotene precursor of Vitamin A
- Avocado: – Excellent source of Vitamin E, efficient antioxidant; also have essential fatty acids
- Nuts: – Contain all type of required nutrients
- Soybean, beans, and seeds: – Essential fatty acid, zinc, vitamin B, iron, biotin folate, and spermidine and many more
- Seafood: – Protein Vitamin B, D, zinc, protein, omega-3, Vitamin D3, etc
- Meat: – Rich in protein and iron
- Supplements: – Different types of supplements are available in the market. These could be iron supplements, different vitamin complexes, metal-based, mineral-based, etc. the can be taken orally to cope with different requirements of the body.
2. Hygiene
Moreover, hair hygiene is very essential as well as balanced diet to keep hair healthy and silky. These including;
- Wash hairs
- Monitor your hairs daily
- Trim them
- Avoid dandruff
3. Massage
Massage is very crucial for hairs. It acts as a turn over long and strong hair. You must massage your hair once or twice in the week. Apply natural oils massage gently for few mints. Leave them for 1-2 h. Then wash your hair. Massage not only relaxes you but also increases blood circulation. Essential oils contain many essential fatty acids and Vitamins that are necessary for the maintenance of your hairs. One must emphasize massage because it is one of the basic ways in natural ways to keep your hair healthy. One can apply
- Coconut oil – Antimicrobial and act against fungal growth
- Almond oil – Protein, Lipids, Vitamin especially Vitamin E thus antioxidant and anti-inflammatory
- Olive oil – Oleuropein; growth stimulator, reduce damage and dryness
- Castor oil – Omega 6
- Avocado oil – Amino acids, fatty acids, Vitamin A, D, E, and B6
- Argon oil – Unsaturated fatty acids, brilliant antioxidant
4. Protection
Protection of hair is also listed in the remedies for healthy hair.
- Don’t wash your hairs daily doing so can damage the hair
- Wash the hair with mild temperature water
- Avoid chemicals
- Don’t bleach hairs
- Use ammonia-free dyes
- Avoid permanent colors
- Don’t rub them
- Avoid heat damage by using hair straighter, rollers, etc
- Use silk pillows for sleep
- Use hair masks
- Don’t comb hairs while they are wet
- Avoid sun damage
5. Exercise
Does exercise help in improving the hair health? The exercise is also important for long and strong hairs.
- It reduces the stress
- Increase the blood circulation around the scalp
- Strengthens the cardiovascular system thus reduces the medical complications that may result in hair loss
- Decrease the production of cortisone, which is a master shedder of hair
- Stimulate cell production
- Reduces protein degradation while sleeping
- Supply of oxygen and nutrients become more and more efficient
- Must try yoga which releases the stress and an excellent exercise
6. Good Sleep
Our body recovers itself while sleeping especially during the night. It is just like rebooting the system. it is found in the natural ways to keep your hair healthy. But how the sleep improving hair health;
- Good sleep increases the energy units
- It an immune booster
- Reduces stress
- Proteins are majorly synthesized at night
- Required enzymes are produced
- Releases the growth hormones
- Good melatonin (sleep hormone) leads to sleep. But if you are facing any kind of sleep issues it is more likely to lose your hair
- Poor sleep leads to telogen effluvium (premature shedding) hair loss
Hair health depends on many factors like genetics, hygiene, environmental conditions, person’s diet, history of its medical complication, type of drugs he/she using. The entire thing described above must be done in check and balance. We all know excess of everything is a curse. Just an example; if you take excess nutrients above your requirements it leads to different types of complications like kidney stones etc. If you exercise too much it will do more harm than good. Wisely pick the things according to your body and its requirements.
