”Yes, I am on a diet, stop telling me why I look tired” Don’t we just hate when we are trying to look fit and someone tells us you are looking dull? This is what happens when you are on a diet and you deprive yourself of all the good nutrients, vitamins, minerals, and richness of fruits and carbs. But what if we tell you there’s a simple healthy way to regain your energy while maintaining your diet? Even better while losing a few more pounds through it? Amazing, right? Simple juicer recipes for weight loss can help you!
A juice cleanse for weight loss is not a new technique but it has been done for years by women all around the world. Losing weight is difficult and maintaining it is even more difficult. If you are on a diet and trying to be away from sugary fruit while not eating enough veggies, why not drink a few of them together? We are not encouraging you to go on a liquid diet, but increase your juice intake while being on a diet so you can quickly make up for the lost nutrients and vitamins in your body that are essential for healthy skin and losing weight without losing your charm. How that sound?
Health Benefits of Simple Juicer Recipes for Weight Loss
According to health experts, drinking juices for weight loss and energy is much better and effective than eating veggies and fruits because you give your digestive system a rest from working on the fiber.
- Fresh juicer recipes provide nutrients, antioxidants, fiber, and vitamins
- They boost metabolism which helps in burning more calories
- More calories are burned as they boost metabolism
- Fruits and veggies with higher water and fiber content are best for juicing
- Juicer recipes for weight loss should have 5:2 ratios of veggies and fruits (5 parts vegetables and 2 parts fruit)
- Juicer recipes aid in fat burn and help you lose weight
- Detoxifies your liver and improves skin conditions
- Keeps you energized
Juicy News for Fruit Lovers: Read here
Which Fruits and Vegetables are best for simple juicer recipes for weight loss?
You can almost use anything in a juice cleanse but there are some fruits and vegetables rich in fiber and nutrients best for healthy weight loss.
| FRUITS | VEGETABLES |
| Strawberries | Kale |
| Green apples | Carrots |
| Blueberries | Spinach |
| Bananas | Cucumbers |
| Orange | Beetroot |
| Grape fruit | Lemon |
| Watermelon | Celery |
| Grapes | Spinach |
Read: Health Benefits of Watermelon
Simple Juicer Recipes for Weight Loss – Juices You Can Savor Without Any Guilt
- Carrot juice – The detox drink
- Beetroot blitz
- Green lemonade blitz
- Spinach – Berry Blend
Carrot Juice – The detox drink:
Carrots are an excellent source of keeping you full until lunch as they are full of fiber and low in calories. A tall glass of carrot juice will not only detoxify your body but also help in achieving that beautiful glow on your skin while keeping you full so you don’t munch on unnecessary snacks.
Fact: Carrot juice helps in bile secretion that aids in weight loss.
How to Make a Carrot detox drink?
| RECIPE | Ingredients | Preparation time | Method |
| CARROT DETOXIFY DRINK | 3-4 carrots, Green apple, ginger, salt | 3-4 mins | – Cut three to four carrots, half an orange and half thumb of ginger in a juicer – Add a pinch of salt for taste – Blend them together and enjoy! |
Drinking this juice thrice a week not only helps in weight loss but also is great for your skin.
Also Read: You are dieting but not losing weight
Beetroot Blitz
Beetroot helps in detoxifying the body by flushing out toxins from the blood. Another vital function of beetroot is it helps in cleaning and secretion of bile that results in a fast metabolism. A good healthy liver means fat is quickly restored and metabolized thus making you feel energized and refreshed. As Beetroot helps with endurance and energy so it is an ideal juicer recipe after your early morning workout for an energized kick start of the day.
How to make Beetroot blitz?
| RECIPE | Ingredients | Preparation time | Method |
| Beetroot blitz | 1 beetroot 2 leaves of red cabbage ½ lemon 1 orange 1 handful spinach ¼ pineapple Salt | 2-4 mins | – Mix spinach with water and blend it before the other ingredients – Add the other fruits and veggies and give them a good mix – Serve and enjoy |
Green lemonade blitz
Probably the best and most effective juice recipe for weight loss ever made! Yes, it’s our favorite one. The most refreshing blend you can make at home that gives the most youthful skin appearance with a flat stomach. Apples help with our fiber requirement, lemon is an excellent source of vitamin C and aids in fat burning and cucumbers help in achieving the most radiant skin.
How to make green lemonade blitz?
| RECIPE | Ingredients | Preparation time | Method |
| Green lemonade blitz | 2 cups spinach, 1 lemon, 4 leaves of kale, 1 cucumber, 2 medium apples | 4 mins | – Dice your apples and cucumber into chunks and blend them in the juicer – Blend these two first and then add the remaining ingredients – Serve end enjoy! |
Personally, for me, this is one of my favorite juicer recipes for weight loss as it combines the weight loss properties of lemon with complexion boosting properties of cucumber with spinach. It surely makes a difference if you add this in your diet
Spinach – Berry Blend
While spinach is one of the healthiest foods on planet earth, blueberries are one of the top 10 foods to eat on a low-carb diet that is packed with nutrients and vitamins. Spinach – berry blend is easily the most convenient and nutritious way to eat a lot of fruits and veggies in one go without feeling bored. This simple juicer recipe for weight loss is ideal in shedding those extra pounds while fulfilling your sweet cravings
How to make spinach – berry blend?
| RECIPE | Ingredients | Preparation time | Method |
| Spinach – Berry blend | 1 cup Blueberries, 1 cup Strawberries, 1 Banana, 2 cups Baby Spinach, 1 cup Orange Juice | 3 mins | – Blend strawberries, blueberries, bananas, spinach, and add orange juice in the juicer. – Add water if the consistency is too thick – For best results, use frozen fruit |
Also read: Is juice detoxification good for you?
THE BOTTOM LINE
Adding these weight loss juices to your diet will not only help you lose weight fast but will also give your skin a radiant glow along with providing your body with all the necessary vitamins and minerals.
