We all know recently COVID-19 hit the world, and we are bound to practice social distancing. Social distancing is necessary now, as it is the most common way how this virus spreads. Social distancing requires not meeting other people and staying at home as much as you can. By staying at home, you can maintain social distancing and prevent yourself from COVID-19 as well as getting some work done.
At times like these, when gyms and health centers are closed, it is advised for people of all ages, to stay active and fit in the comfort of their own homes. As offices are closed, everyone is working from home and that can be stressful at times. You have to take care of your home as well as work and that takes a toll on you. Also, routine gets a little messed up when you have to work and sleep at the same place. For working from home efficiently, you should make a routine and stick to it. Work timings should be different and one should stick to a fitness routine as well to stay healthy at home.
There is a difference in the environment in your house and your office while being at home one can easily get too comfortable. There are many things that you can do to stay healthy and productive. While staying at home apart from doing your regular office work you can also work on self-grooming. You can always take a workout challenge to stay healthy at home or take up an online class to learn a new skill.
Challenges of working from Home
Find a path that suits you and follow it till you achieve your goal, but we all working from home has its challenges, like:
- Loneliness/Depression
- No fixed sleep routine
- Domestic Distractions
- Keeping your edge
- No fix hours
- Managing your time
- Communication Problem with teammates
During this time, staying fit and doing exercises daily can lift your mood as the release of endorphins while working out stimulate your mood. Doing 20 minutes of cardio or any exercises every day can make a drastic change in the routine and can make you feel energized and refreshed so you can stay healthy at home.
Also read: Best foods to eat before workout
Benefits of working out and staying fit
Even if you are working from your home or your office, maintaining a social distance, and taking the necessary precautions if you are not healthy and don’t have a strong immune system, none of these things matter. There are many quotes about good physical health but this is our favorite one.
“Physical fitness is the first requisite of happiness.” – Joseph Pilates
As this quote defines itself. The first step of leading a happy and healthy is that you stay active. Staying healthy is one of the most important aspects of life. If you are healthy you can see the colors of life, you can enjoy the little moments with your loved ones and if you are unhealthy you will miss every moment that you wish to spend with your loved ones. Staying healthy means staying happy and staying happy can make the people around you glow differently. If you are healthy you can do every work and will do it with all your heart but if you are not fit you can’t do anything with the same enthusiasm, hence physical fitness helps to stay healthy at home.
Also read: Yoga asanas for weight loss
Four ways to Stay Healthy and Fit
Although there are many things that you can do to stay fit at home here are some points to start up with.
1. Take up a Challenge-21 days fitness challenge
Remember that workout you always wanted to do but had no time because of long office hours? Now is the time. Take up a challenge and achieve your goal weight. There are many benefits of doing exercises every day as they help you stay fit, boost your metabolism, tones your body, lifts your mood, and helps you digest your food easily. Measure your weight before taking the challenge, push your limits, and complete the challenge. Take friends on a video call and workout with them. Challenges are a fun and exciting way to achieve your goals and uplift the boring routine.
Take this challenge: 21 day fitness challenge
2. Do meal Preps
While working from home, one can easily overeat and munch on junk food because of the routine and availability of food. To stick to a diet and stay fit while working from home, prep your meals and snack in advance so you don’t get carried away. If you are working from 9-5, make granola mix or simple fruit salads to satisfy your mid-work cravings, so they can fulfill your appetite too and you won’t gain those extra pounds too.
Also read: How to meal prep
3. Stick to a Routine
Schedule your tasks and make boundaries. If you were working from 9-5 previously in your office timings, make sure you follow the same routine with the same lunch breaks and tea breaks. Sticking to a routine helps us create balance while working from home. Someday take a break because surely the routine gets exhausted as we are not used to working from home.
One can’t be productive every day, some days you might wake up with different mood swing and different feelings, Some days you are productive and some days you can’t be productive and happy at the same time and that is normal but sticking to a routine and a work schedule will help you regulate your mood too.
Another benefit of sticking to a schedule is that it will help you schedule your workouts and you won’t be on your laptop all day working. Having a healthy work-life balance is important otherwise it gets toxic.
4. Get a proper sleep
Sleeping is one of the most important things a person can do to stay healthy and fit. The sleeping schedule must be made in a way that doesn’t disturb the normal routine of your work or your exercise. People often stay late at night and do their work. They stay up all night do their work and sleep just an hour before their meetings or their exams. This can be very dangerous as the routine is disturbed and you sleep during the day while working late at night that leaves you tired.
If you don’t follow your sleeping schedule you will be sleepy all day. If you have a big meeting and you stay up all night doing its work but at the time of your meeting you don’t present it in the right way because of your tiredness and laziness that is caused by not getting enough sleep, you will blame yourself in the end. To prevent you from all the things mentioned above it is necessary to get the required sleep your body wants. When a person sleeps all parts of its body relax and hence it is necessary for them as well.
The Bottom Line
Now more than ever, we need to stay fit and healthy. While working from home you should always see if you are following a routine or not because then it gets difficult to work and maintain your health too.
Read Also: Is Working Remotely From Home Good For Business?
