Whenever you see your mobile, which is the first thing that emerges in your mind. Definitely it will be “I should see the notifications”. When you start seeing them it takes a long time. You can’t even realize that you have spent many hours in this. WhatsApp, Facebook, Twitter, Instagram, etc are really making you a mobile addict. Excess socializing is rusting your capabilities. Even it could change all functions and time clock of your body. So, avoid using a cell phone excessively.
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Let’s take an example, you are going for night sleep. But you checked your mobile to see the quick notifications. After some time you can’t sleep well why? Because you have changed your natural sleep plans. Mobile addiction is not a one-day problem. With the passage of time, you start relying on it. And beating this scenario is also not easy but you can do this! We are going to share a few tips that will definitely help you to avoid using cell phones.
What is cell phone addiction?
A cell phone is the dearness of the day. When you start totally relying on the cell phone. In simple words, you can say you can’t live or spend a few minutes without your cell phone. That means you are addicted to it.
Disadvantages of using too much cell phone: –
There are lots of adverse effects of mobile phone addiction on health. That’s why we must avoid the excessive use of cell phones. Here a few disadvantages of mobile phone usage are mention that will help you to make up the mind to quit its addiction;
- Mobile phone technology is based on electromagnetic radiation. These radiations intercept brain activity. And long time exposure may lead to brain cancer.
- You texted someone but he/she is not replying. How’s it feel? Or your mobile battery is running out. Definitely, you feel stressed and worried. These rapid emotional fluctuations put a major strain on the brain and body. The number of stress hormones increased. They increase the blood pressure etc. Pretty harmful!
- You are using mobile in every place. Even though the majority of people carry their mobiles to the washroom. Seriously! You can’t wash your mobile. So, it carried many pathogens, and these pathogens cause diseases. These diseases weaken our immune system.
- Using a mobile in a certain position cause different pains. Especially back and neck aches.
- Exposure to radiation affects your eye and vision.
- Sleep patterns are largely disturbed by mobiles.
- You are finding an answer. What will you do? Will you think about it? Or you will do to a library? No, you will search this on Google. This habit hinders thinking processes.
- It will gradually reduce your work or study dedication.
Related disadvantages are,
- More exposed to accidents. Because you are not aware of surroundings while using the cell phone
- Cause nomophobia, anxiety produced without carrying cell phones
- Phantom pocket vibration syndrome. In this, a person thinks his phone is ringing but the reality is totally opposite
- You become more exposed to cyber crimes
- Increase social distance. This means you remain online all the time but in real life, your communication skills become worse.
Tips for avoiding cell phones,
There are a few habits that can be adopted. These habits will help you to minimize the negative effects. We are starting from your morning time till night. Let’s get started,
1. Use real alarm clock instead of mobile alarm
Most of us use mobile alarms. This could be a huge mistake. When you pick mobile to turn off the alarm you will definitely see the notifications. Onward you start checking all the updates. That not good! For avoiding the mobile phone use the real alarm instead of the mobile alarm.
2. Don’t carry your mobile to gym
Don’t carry your mobile to the gym or for a morning walk. Because if you are carrying the mobile with you, you will want to take selfies during the workout. This decreases your attention to the workout.
3. Not use mobile phone during breakfast
Keep the mobile phone away from your dining room. Concentrate on food not on mobile. It will weaken your digestion.
4. Turn off unnecessary notification
Make a list of useful notifications like notifications from the workplace, educational institute, and home. The rest of them must be muted.” Notification pause” feature is present in many smartphones.
5. Set a difficult code
Your security code must be difficult and long. It should be a combination of upper and lowercase letters, symbols, numbers, etc. You have been thinking about how this will help you. You will face difficulty to open mobile thus avoid opening it!
6. Focus on person
Focus on the persons not mobile. Give your full attention especially the person who is talking with you.
7. Airplane mode
During working hours keep your mobile on airplane mode you will get no notifications. This will help you to avoid using a cell phone.
8. Turn off internet
Internet connectivity is the main cause of addiction. Many social media platforms are updating with each second. You can take the example of Facebook. Let’s suppose you have seen it at 2:00 pm. In the very next moment 2:05 pm everything has been updated and again you start scrolling. So, make sure that you have to keep your internet connectivity off. It will definitely work out!
9. Use it slowly
Your grandparents are a great example. You can get inspiration from them. Use your mobile slowly. Gradually you will lose interest in the smartphone.
10. Deletion
Delete unnecessary apps and social media contacts. So, you will have fewer things to handle.
11. Try to keep your personal life to yourself
Don’t go too far in taking selfies, pictures of your food, etc and posting them on social media. Because when you do so you will surely wait for comments and like. It will increase your phone usage.
12. Prefer call instead of text
Prefer calls over the text. Calls will take hardily few minutes to describing a problem. While texting take more time.
13. Face-to-face conversation
Your first priority should be face-to-conversation. Explain your problem and plans a direct conversation. Use it instead of email, text, calls, etc where it is possible.
14. Find alternatives
Find alternatives for mobile phones. You can do gardening, read a book or magazine. You can spend your free time in cooking or doing handcrafts. This will polish your skills. And will be a good replacement for social media usage.
15. No phone on bed
Don’t carry cell phones and electronic gadgets on bed. This will disturb your sleep pattern.
16. No phone days
You have to plan no mobile days. On that day don’t touch or even look at the mobile. Go to a picnic or do some recreation with your family and friends. This will help you to avoid using a cell phone and you will start enjoying it.
Author’s view
We can’t imagine our life without a mobile phone. It is one of the most useful inventions. But the excess of everything is bad. This blessing is turning to curse due to its misuse. We must avoid using cell phones. We can’t replace the mobile phone, but we can control its habituation. It will be difficult at first but following these tips, you will do it. Keep it slow but progress should be guaranteed.
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