Want to eat something tasty? Go to the kitchen and grab honey. Eat and enjoy it. You can add honey in different dishes. Use it in drinks. Make tea. The choice is all yours. Honey is one of the most delicious things in the world. When you came to know the health benefits of honey. You are going to love it. Many pieces of research are conducted. Honey is found very effective. It is efficient in treating diseases since the past. No one can deny its worth. It is equally important in the past, present, and future.
What is Honey?
The finest sweet liquid. It is produced by the honey bees is called honey.
Types of Honey
There are almost 300 or more types of honey. Honey is produced by different types of bees. These are on the basis of its taste, appearance, and color. Bees of different regions produce different types.
The honey of the same area can be different. It differs in taste and color. The most known types of honey are Manuka and Acacia honey.
How different variety of Honey is produced?
The bees collect nectar from flowers. From this honey is made. The type of honey depends on the type of flower. Different regions have different types of flowers. So, the bees of each region collect different types of nectar. In consequence, a variety of honey present.
Other most important factors are temperature and rainfall. The high-temperature trends more water loss. Honey of darker color is sweeter than the lighter one. Where the temperature is high. The honey is more sweet and dark. The rainfall also affects the type. Because there is a high level of moisture content. Which results in lighter and less sweet honey.
Bees are Honey factor
How bees make honey? Bees collect nectar/ sweet juice of flower. Salivary enzymes convert sugars into different forms. Like glucose and fructose. These sugars are stored in the honeycomb. The water loss in the open environment causes thickening.
pH of honey- 3.9
Composition
| Types | Constitutes | Percentage |
| Carbohydrates | Fructose, Glucose, Sucrose, Maltose | 82% |
| Proteins and amino acids | Invertase, Amylase, Catalase, Glucose oxidase 18 types of amino acid especially Prolin | 0.5% |
| Vitamins | Vitamin B complxes; riboflavin, nicin, folic acid, vitamin B 6, Vitamin C | |
| Mineral | Calcium, zinc, iron, potassium, magnesium, selenium | |
| Antioxidants | Flavonoids, Ascorbic acid, polyphenols | Small amount |
| Other compounds | Acetic acid, lactin, succinic acid, and other tpes of organic acids | Small amount |
| Essential oils | Provide aroma | Trace amount |
| Water | 17.1% |
Health benefits of Honey
There are lots of health benefits to health. You can say not ending list. Furthermore, its properties depend on its composition.
1. Stress Reliever
Honey can relieve stress and weakness. How? In stress conditions is brain suffers a lot. Brain gets its energy only from glucose. It can’t use lipids, proteins, or other kinds of sugars for energy. Honey has a high content of glucose. 31% of glucose is estimated in it. Thus elevate your brain functioning.
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2. Sleep Disturbances
Honey can also normalize sleep disturbance. A high level of glucose forces the liver to do glycogenesis. Insulin level increases. It aids the entry of tryptophan in the brain. This amino acid synthesizes vitamin B. This is used in the production of melatonin.
3. Vision
Honey has anti-inflammatory and antimicrobial properties. Thus, it can cure many eye infections. Put one to two drops of honey directly in your eyes. Honey diluted with some water is also recommended.
4. Bad Breath
pH’s imbalance, gastric problems, and digestive issues make your breath smell bad. Honey has strong antimicrobial, anti-inflammatory properties. It directly acts on bacteria present in the mouth. In addition, reduce inflammation. And balance pH. These characters solve bad breath problems.
5. Relieve From Teeth Pain
Teeth become painful. This is due to the harmful bacteria present in the mouth. They cause inflammation and bleeding. Thus, teeth become swollen and painful. Honey act on these bacteria. And reduces inflammation and pain.
6. Cough and Asthma
Have you observed when you eat sweets? Your mouth produces more saliva. Saliva soothes the air passage. Apart from this, it decreases inflammation.
7. Good for Gastric Ulcer
Gastric ulcer is caused by H. pylori bacteria. Honey is antibacterial thus reduces its effects. Low pH worsens this condition. Honey also neutralizes the pH. And reduces inflammation. Hence, relieve this situation.
8. Botulism
It is a rare type of food poisoning. But its symptoms are much severed. It is caused by C. botulinum. Honey has antibacterial properties. Thus helps a lot in this condition.
9. In Diarrhea
It is the condition of loose stool, vomiting, and fever, etc. Honey can reverse its side effects. The above table illustrates the all nutrients present in it. The potassium level increases. It increases water intake. Also honey acts on bacteria. Thus, it can help you out.
10. Gastroesophangeal Reflex Disease
This disease is characterized by acid reflux, inflammation, and heartburn, etc. Honey stabilizes the acids and acts against inflammation.
11. Highly Effective Against Drug Resistant Bacteria
Research has revealed that honey also functions against bacteria. Few bacteria have developed drug resistance. For example, U.urealyticum is a bacterium. It has developed antibiotic resistance. Manuka honey proves very good against it.
12. Cholesterol Problem
Research was conducted on many personals. Its outcome was that it lowers the LDL up to 5.8%. And increases LHL up to 3.5%. In simple words, it reduces bad cholesterol. Additionally, it promotes good cholesterol in the body.
Author’s view
Antimicrobial and anti-inflammatory properties of honey. These have multiplied its effects. There are additional vitamins, minerals, and enzymes. They make it perfect. We should replace commercial sugar with honey. Its properties are not confined here. It is very good in obesity, balances blood pressure, and not too bad in diabetes.
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