Keto Diet Guide-4: 7 Days Keto Diet Plan For Weight Loss

Ketogenic diet is a high fat diet that cut off the body from high carbs consumption and switch it to protein and fat consumption. The main of goal of keto diet is to lose weight and maintain sugar levels in the body. There are many variations you can adopt throughout the week filled with high fat foods that you can eat with ease. In this article, 7 days keto diet plan for weight loss is discussed. The main point of concern is quantity. Let’s have a look at that,

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Your Ketogenic diet should consist of,

• 60–70% Fat: Calories in keto are typically come from fats rather than carbohydrates. But each food contains a unique quantity of fats and quality as well. Look for the healthy fats usually present in plants and animals sources. Some examples are, olive oil, eggs, avocados and fish.
• 20–30% Protein: Your diet should also include a suitable amount of proteins to produce glucose for the parts in body that cannot use ketones as energy source. But the amount should be just right enough to synchronize with ketosis and not lead to muscle mass consumption.
• 5–10% Carbs: An ideal ketogenic diet include maximum carbohydrate’s intake of 20 to 40 grams per day. For this to happen eat nutrient rich foods. The main source of carbs should be vitamin and minerals from vegetables.

Based on expert’s opinion a ketogenic diet chart is formed. Which will help you achieve ketosis in a week and help you lose weight quickly. You can swap the days as you feel comfortable. Let’s have a look at the 7 days keto diet plan for weight loss with day-by-day diet.

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Tip for Day-1

When you start a low-carb diet it can cause some diuretic effects in the starting. Try to drink 7-8 glasses of water a day in order to avoid consumption and dizziness.

Tip for Day-2

Move your body and do some exercise to adapt on the new dieting routine and it will help the body in weight loss. You will feel sluggish in the beginning because of new diet so, move around and do exercise to avoid discomfort.

Tip for Day-3

When you start keto diet, you may feel pain, headaches and temporary weakness. Don’t panic in such situation and drink plenty of water with adequate sleep and eat healthy fats as mentioned.

Tip for Day-4

You will definitely crave for some sweet desert and sugary products at this point. Don’t worry you can have it as long as, it had fewer carbs and more fat.

Tip for Day-5

While on keto diet it’s not necessary to cook at home each day. You can plan a hangout with friends at some decent restaurant and eat low-carb and high fat cuisine or dish.

Tip for Day-6

You can also have drinks and decent juices during the diet but remember the only condition is- It should have low carbs.

Tip for Day-7

If all goes well and you feel comfortable with the diet. It means you’re up for the next step and another step closer to the weight loss journey.

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