Are you looking for the elixir of life to be immortal? Well, that can’t happen, but you can add a few more years to your life by focusing on what you eat. Yes, research has proved that your diet has a significant effect on the quality of your life and longevity. Rather than spending lots of money on supplements and medicines, try filling your pantry with the right nutritious foods to eat to live longer, thus experiencing a healthy life.
“Your diet is a bank account. Good food choices are good investments.”
Bethenny Frankel
‘‘A study estimates that one in five deaths globally equivalent to 11 million deaths is associated with poor diet, and diet contributes to a range of chronic diseases in people around the world’. A poor diet contributes to many diseases like obesity, cardiovascular diseases, osteoporosis, cancer, and diabetes that can be fatal.
VIEW THE LIST OF SOME FOODS, THAT ARE NOT GOOD FOR YOUR HEALTH
Here we are, to make your anniversaries and birthdays last longer, suggesting some foods to eat to live longer!
- Berries
- Whole grains
- Nuts
- Vegetables like broccoli and red cabbage
- Olive oil
- Chia seeds
- Green tea with ACV
Berries
Blueberries are rich in antioxidants that make them the superheroes of the berry family. Being rich in antioxidants means they reduce the risk of cancer, diabetes, and many other diseases. Blueberries are rich in polyphenols, and any food rich in polyphenols has proven to decrease the risk of death by 30%. It’s a substantial addition to your pantry and tasty too.
How do I add berries to my morning routine?
- Blend a smoothie with your favourite fruits, add berries and some milk and you are ready.
- Make blueberry cheesecake or tarts that you can savour with a hot cup of green tea on a summer morning.
- Make blueberry lemonades that go perfectly with the hot summer vibes
Easy berry smoothie recipe? Get it here
Whole grains
Whole grains are packed with multivitamins, proteins, fibre, and other minerals that are very beneficial for the skin and for the body. Whole-grain foods protect the body against cancer and diabetes. The healthiest of the whole-grain foods to eat to live longer are Barley, Quinoa, Oats, and some cereals, etc.
Whole grains in loaves of bread are also a much healthier alternative to white bread that is more fattening and higher in calories.
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Nuts
Nuts are full of nutrition and energy. They are the best source of plant-based protein, healthy fats, antioxidants, fibre, and minerals. Despite being more in calories, nuts provide great stamina to the body and are beneficial for diabetic patients. Almonds not only protect the body against cardiovascular diseases, but they also have a positive effect on your long-term memory. Nuts are very beneficial for the body, thus one of the best foods to eat to live longer. Next time you want to have a healthy salad for lunch, just chop off some cashews or almonds on top of it and enjoy it!
Vegetables like broccoli and red cabbage
Red cabbage is hands down the best vegetable to boost your immunity. It has an outstanding balance of vitamins and minerals like folate that helps a women’s body during pregnancy and also helps in producing red blood cells. High turnover of red blood cells not only makes your skin super plump but also enables the lungs to work efficiently, thus preventing liver diseases.
Broccoli is rich in vitamins A, C, E, K, minerals, calcium, potassium, and iron. It enables the body to get all the minerals and vitamins that boost immunity and improve longevity.
Chia seeds
When mixed with warm water, lemon, and apple cider vinegar, chia seeds are the best detox drink for your body. Chia seeds are natural anti-oxidants that flush out all the toxins from the body, leaving the body fresh and toxin-free. Radical-free and toxin-free organisms are less prone to cancer and liver disease because chia seeds are rich in omega-3 fats. They are also rich lignan, breast cancer-fighting phytoestrogen.
How chia seeds helps in weight loss? Read here
Green tea
Green tea is the best herbal tea to boost immunity. It is a natural antioxidant that helps in digestion, is rich in minerals, boosts the immune system, and aids in weight loss. 70% of the diseases that arise in women are because of obesity, a warm cup of green tea with Apple cider vinegar prevents adipose tissues from depositing in the body and thus aids weight loss.
Also read: HOW GREEN TEA WORKS?
Olive oil
Olive oil has anti-inflammatory properties and is rich in anti-oxidants. It is rich in vitamin E and K. A few tablespoons of olive oil every day as your salad dressing or in tea can be very beneficial for your health. Olive oil gives an instant boost of immunity and keeps your skin fresh too.
Olive oil is healthier than other cooking oils; therefore, it helps in lowering blood pressure. The most common cause of deaths all around the world is cardiovascular diseases. Olive oil prevents bad cholesterol and is good for the heart too.
AUTHOR’S VIEW
No matter how many medicines or vitamins you take, a proper healthy and nutritious diet is the only way you can take care of your body. Vitamins, artificial nutrients can only do so much for your body. What you put in your body will be of use to you in the long run, because no matter what you put on the outside, it is only as good as what you put inside to protect your body.
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