Keto Diet Guide-6: Why Keto Diet Is Becoming Popular Diet?

It is a fact that human body needs energy to perform vital functions. Most of us believe that this energy comes from glucose and carbohydrates. It’s true to some extent. Carbs are not the only energy source on which the body can run. Ketones are another option for the body to get the energy it needs. Mostly fats are obtained from natural foods and animal’s meat. Ketones are formed when fats are breakdown through ketosis. So, in a sense ketosis is the other form of energy generation method we are talking about. This is why ketogenic diet is becoming a popular diet these days.

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But what happens if we cut off from carbs rich foods? Can body function without glucose? These are very vital questions to answer before we proceed to importance of ketogenic diet.

Why Glucose Is Important?

Our body needs glucose and in fact it is the blood that needs most of the glucose because our red blood cells have no mitochondria. In average human body 5-6 liters of blood is available. It is observed through studies that one teaspoon of glucose is all that blood needs to do its functions.

Why Ketogenic Diet?

Coming towards the ketogenic diet now.

1. Desired Energy Source

The diet says consume low carbs food; it doesn’t under any circumstances mention to neglect the carbs completely. This low percentage is enough to produce that much glucose that blood needs. Moreover, ketogenic diet is very efficient and desired metabolic process. This is because of the fact that keto diet eliminates most of the diseases caused by carbs rich foods including diabetes hypertension, heart disease, stroke, obesity, non-alcoholic fatty liver disease, multiple sclerosis and Alzheimer.

2. Healthy For Brain

Another amazing fact that is scientifically proven is- The brain’s cognitive functions are enhanced when body utilize ketones instead of carbs. You will find improvement in many areas like concentration, reduction in stress and improved memory.

The Bottom Line

Now the picture is beginning to clear for you- why the diet is accepted so much. Most of the people realizes that the diet has all what is needed for a healthy lifestyle. Ketogenic diet is without a doubt a popular diet these days because the side effects are less and only occurred when diet is started without expert’s opinion.

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