‘Natural beauty comes from what you put into your body not just what you put outside’
You realize how true this saying is as you grow old because no amount of products can compensate for a glowy youthful skin that comes from a nutritious diet. Nowadays, the main concern for a lot of women is either weight loss or skin problems to look young and fresh. Being on a diet we often crave sweets. Our skincare routines include a plethora of skincare products to get us through the day to give us extra hydration. What if one item caters to both problems? Yes, you heard me right! Protein bars to look young and satisfy the sweet cravings. (Shouts in the back)
Macronutrients are nutrients that you need to function and get through your day. A diet that full fills your macronutrient requirements will make you feel full and satisfied. Protein is one of them. Aside from eating lots of plants and animal-based proteins, one can include Protein bars in their diet to satisfy the sweet cravings as well as keeping the protein intake high to look young.
What are protein bars and what are they made of?
Protein bars are a popular snack food to add nutrition to your busy lifestyle. While attending a meeting and craving something sweet while having no time for lunch, protein bars come in handy! They are super affordable and satisfies those sweet cravings healthily.
The average protein bar that is available easily in the market contains 5–10 grams of fat, 25–35 grams of carbs, and 5–10 grams of fiber. Micronutrients such as calcium, B vitamins, potassium, and iron are also present in a good quantity in protein bars.
Besides being a source of nutrition, protein bars are proven to make you look youthful. Read more to find out how:
- Protein helps in collagen production
- Normal functioning of tissues and muscles
- Lowers the risk of osteoporosis
Protein helps in collagen production
Read the label of any anti-wrinkle or anti-aging cream you own, a common ingredient will be found, that is COLLAGEN. Collagen is a kind of protein that strengthens the skin as well as keeping the skin elastic and hydrated. A high amount of collagen production enhances the elasticity level of the skin giving it a youthful appearance. As you age, your skin naturally produces less amount of collagen resulting in fine lines and wrinkles. Excessive collagen production reverses those fine lines and wrinkles and you look young and fresh.
Also Read: 8 foods to help you get rid of dry skin
Normal functioning of tissues and muscles
Collagen majorly helps in the regulation, functioning, and structure of your body tissues. Collagen acts as a nutrient transport where it transports major vitamins and nutrients from the body organs to the tissues. For optimum functioning of our body and tissues, collagen production is necessary. Collagen also plays a vital role in strengthening muscle mass in our bodies. If you want to gain muscle mass while losing weight, protein bars are the best choice to include in your diet. Trainers, athletes, and many fitness freaks are always munching on protein bars that make them gain muscle weight faster while helping them look young and fresh.
Also Read: Dieting but not losing weight? Here’s why.
Lowers the risk of osteoporosis
Your bones are mostly made of collagen. Collagen makes the bone strong and gives the bone shape and structure. As you age, your bone mass deteriorates that leads to diseases like osteoporosis which is characterized by low bone density and results in the risk of bone fractures. A higher level of calcium in your body also prevents any bone fractures as you age and protein helps in the absorption of calcium into the blood. So, the higher amount of collagen in your body, the higher are the chances of being safe from fragile bones and joint pains and hence you start to look young and energized even in your fifties.
Other foods to help you incorporate protein in your diet
Some other food alternatives to protein bars that are high in protein and can be incorporated in your diet are:
- nut and seed butter
- raw nuts and seeds
- Chicken, meat, beef
- cheese
- hard-boiled eggs
- unsweetened yogurt
- cottage cheese
- dairy or high-protein non-dairy milk
Also Read: 5 amazing rules for good health
Excess of anything is bad
Just because protein bars make you look young does not mean you always have to munch on a protein bar every chance you get. Many brands have made protein bars that are high in sugar and carbs and in fact aid in weight gain and cholesterol problems. Moderation is key.
Many homemade protein bar recipes help in healthily enjoying this snack. Some of them are:
- Healthy Matcha Green Tea Fudge Protein Bars
- Cranberry-Almond Protein Bars
- Triple Chocolate Protein Cake Bars
- Raspberry Chocolate Protein Bars
AUTHOR’S VIEW
Protein bars are a very convenient way to satisfy the sweet cravings, stabilizing your blood levels, and taking in the nutrients when you are on the go. When you have no time to stop for lunch between a meeting r a lecture, protein bars can come in handy so you wouldn’t overeat once you have the time. Many brands are making different kinds of protein bars, some are high in protein and some in sugars, always go for the Low carb protein bars as they help with weight loss!
The best part? They come in chocolate flavor too!
