Ketogenic diet has a lot of potential areas. You will be surprised to know what you can achieve just from a disciplined and self-controlled eating lifestyle. Good health and attractive physique are some starters from a long list of benefits. But there are also some drawbacks associated with keto diet.
Read Also: What Is Keto Diet? Is It Safe?
Drawbacks In Early Stages
Keto is difficult to adapt especially if you’re a beginner. Here are some things that can bother you.
- You have to fight the carb/sugar craving urges of your body. Sugar is a normal thing in speaking but it has ability to make you an addict. Your body will strongly crave for sugar once you started on keto diet.
- “Keto flu” is other side effect you should worry about.
- Constipation in early stages or loose motions both can come and go as your stomach begin to adjust on new diet.
- Mild allergies and rashes could occur on the skin.
- Reduction in energy levels due to lack of fiber in the food.
- Having feeling of dizziness most of the time.
Some General Drawbacks
While you’re deciding to finally be on the diet. Let’s not forget about some general drawbacks of ketogenic diet.
- The diet consists of fat rich foods and some of them are pretty expensive so you will find your supermarket bill is higher than otherwise be as low-carb food.
- If you’re on keto diet, you will have to pretty much make a big change in your cooking time and style. Traditional cooking recipes use carbohydrates somehow. Look for how to cook low-carb food and take time to understand the recipe properly.
- You will have to take some necessary carbs and minerals time to time especially, if you’re an athlete. The three important supplements in this regard are potassium, magnesium and salt.
- Bad breath problem and body odor is also a terrific drawback due to the excessive production of ketones.
- Another thing is the misconceptions about keto diet. Here are some facts,
- It’s not calorie reduction it’s about carbohydrates restriction.
- Keto diets are not rich in protein. In fact, proteins are present in just the right amount.
These are the drawbacks of keto diet, but if the diet is adopted under expert guidance. These drawbacks could be reduced to some extent.
Read Also: Why Keto Diet Is Becoming Popular These Days?
