Many people snore while they are sleeping. If you snore in your sleep, you are not alone, half of the people in the whole world snore while they sleep. Snoring is not a severe problem until you experience difficulty breathing too. While you are sleeping, you don’t get affected by your voice, but the person next to you or your partner faces trouble sleeping. Snoring is not the end of the world, but it is a problem that should be checked because it won’t bother you, but it can irritate the person next to you- another reason to stop snoring immediately
The main question is, why we snore while we sleep? When your airway is narrow or your airways are obstructed, the vibration when you breathe causes the sound of snoring. For some people, it is genetic, and for some, it is their age. Males comparatively snore more than females. Another conclusion revealed- when you are tired or sleeping after a hectic day; you tend to snore.
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Why a Person Snore?
Having a narrow airway can cause a person to snore, but it can be due to several reasons. Whatever problem it is, isolating yourself or ignoring is not the solution. Many ways can help you stop your snoring.
Reasons Why a Person Snore?
1. Bulky Throat Issue
Being overweight can cause this. Some adults and children have tonsils or any other problem in their throat that makes them snore while sleeping. Obesity can cause many problems, it can cause multiple diseases in your body, and one of the problems it can cause is snoring. So it is better to start thinking of losing weight.
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2. Poor muscle tone in your throat
Throat and tongue muscles are too relaxed and get in your airways, which causes snoring. Sometimes when we take medicines that are muscle relaxant, they relax the muscles in your throat and tongue way too much. This type of relaxation causes them to get in the way of your air canal or airways. That can also cause you to snore.
3. Sleep Position
Sleeping positions are also one of the main reasons why you snore. Sleeping on your back can also cause you to snore. If you sleep at only your left side you’ll have pain on your left side in the morning. Similar is the case when you sleep on your right side. If you sleep on your back this can also be the reason why you snore.
4. Alcohol and Drug Use
Alcohol and drug use also cause a person to snore. The relaxant factors in these products can cause your throat and tongue muscles to relax which can also be the reason why you snore.
8 Steps How You Can Stop Snoring Immediately
1. Imaging
Your doctor will advise for your image testing like x-rays or other tests in which he can see what is going on internally. These tests help a lot in any kind of disease. X-rays are common. If a person is going through some disease he finds out internal causes through x-ray imaging. In x-ray, doctors analyze what is going on internally and how you can solve the problem. There are other kinds of the test- including scan of your body, MRI, etc. By having an x-ray, the doctor knows what the problem is and can give you some sedatives that can help you stop your snoring immediately.
2. Sleep Study
Depending on the type of snoring you have and keeping in mind its severity doctors do this study. This type of study is done mostly at home. But if you are facing a severe type of snoring and want to stop it immediately this study is done, keeping you overnight in the lab. When you sleep a monitor continuously watches your breathing pattern.
After the test, doctor study the results provide insights. This has proven to be most beneficial as a machine can detect the cause of your disease quickly. It depends on your condition and how comfortable you are with doing it because if you are not comfortable you won’t get any sleep.
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3. Keep an eye on your weight
Gaining weight can cause many problems. Apart from snoring gaining weight can have a serious effect on your health. Being overweight can also cause you to snore. It can put weight on your throat and this is where your snoring starts. Lose your weight to stop snoring immediately.
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4. Avoid Alcohol and other relaxants
Alcohol is way too dangerous for your health. If you think you know how much it can be dangerous you will stay at least 100 miles away from it- just a figure of speech. First of all, it is prohibited and the next thing is- it can cause many malfunctions in your body. Your body can heal quickly, but when you drink alcohol your body is slowly losing its charm to heal itself. Alcohol is one of the most toxic things that you put in your body and your body suffers from it sooner or later. Alcohol can also be the cause of your snoring. Because it irritates the muscle in your throats.
Other relaxants you take can also be the cause of your snoring. When you take a medicine- let’s say for your headache, the headache will be healed but it also relaxes the muscles in your body. When the muscles are relaxed like they are supposed to be, they work properly but when the muscles are relaxed way too much. It can cause problems.
5. Clear nasal passage
If your nose is stuffy, it can lead to snoring. A stuffy nose can be washed with saline, water, or with a tissue. When your nose is stuffy you can’t breathe through your nose and when you can’t breathe by your nose you breathe through your mouth. If you have allergies in your nose or if you have some kind of problem with your airways, you should go to a doctor to stop snoring immediately.
6. Treat Chronic allergies
Sometimes allergies too can cause snoring. If you are having any kind of allergy in your nose you should treat it before it can cause serious damage. Chronic diseases can lead to severe conditions. Allergies can reduce the airflow in your airways. When the airflow in your airways is reduced you can’t breathe properly from your nose and have to breathe through your mouth. This can cause a person to snore.
7. Stop Sleeping on your side
Sleeping on your back can also be the reason why you snore. If you sleep on your back you can have severe pain in your back and can also have lower back pain. Sleeping on your back can also cause you to snore.
The solution to this problem and to stop snoring immediately it- You should sleep on your side. If you sleep on your left or right side there will be some relief in your snoring. Your back won’t hurt like it used to hurt.
8. Use nasal strips
Usage of nasal strips can also help to reduce your snoring. Using nasal strips can reduce your snoring and can boost your breathing naturally. The strips are used by placing it on the nose and then leaving it there. This can help you a lot in your snoring but the nasal strips are taken by the recommendations of your doctor.
These were some of the quick remedies for snoring. Comment below if you like these solutions.
