There is a lot of confusion around this question. Because sometime, you have to carbs while being on keto diet to avoid muscle tear. But you have to careful at the same time not to eat a carb rich food item. After a lot of research, we have gathered here a set of foods you should definitely avoid eating while being on ketogenic diet.
Let’s get right to it, “What should you avoid eating while being on keto diet?”
- Grains: Are full of carbohydrates and fibers. Barley, wild rice, wheat, oats, spelt, bulgur and corn are some examples of grains.
- Fruits: Are natural source of vitamins and nutrients but along with these properties some fruits are also rich in carbs. Mangoes, grapefruits, apples, blueberries, bananas and grapes are such fruits.
- Dairy: Products related to dairy are especially full of carbs such as condensed milk, creamed cottages and sweetened yogurt
- Sweetener: Natural or otherwise, both are full of sugary products. Honey and syrup are common examples.
- Starchy vegetables: These are what you can say, reservoirs of carbs. Sweet potatoes, peas, and yams, tomatoes and beans are popular examples.
- Beverages: These products are full of artificial sweeteners. Beer, coke, cocktail and wine are some examples.
- Transfat: These are unsaturated fats and especially the artificial ones are more dangerous. Examples are vegetable oil, donuts and french fries.
- Packed snacks and foods
Read Also: What Is Keto Diet? Is It Safe?
The Bottom Line
Yes, there are some restrictions that you must follow while being on keto diet. But this is for the greater benefits you are going to enjoy later. The diet has the potential to change your eating experience completely.
The diet is wonderful for the people suffering from overweight and diabetes. Make sure to follow the diet strictly and try to avoid your inner craving as much as you can. The diet will only work if you remain disciplined in following the plan and regular in your exercise.
Read Also: Drawbacks Of Ketogenic Diet
