What’s Diet Plan?
Does the word Diet mean Weight-loss to you? If yes then you are not the first one to think like this. As we all see “Diet” written on food items usually means that the food with low calories or sugar. Example: Coke Diet. But actually it doesn’t mean that. Diet means “foods that give our body nutrients to functional in correct manner”. Diet plans refers to individual’s health status like weight and lifestyle. In this article, 28 days ketogenic diet plan for good health and weight loss is discussed. It also refers to our eating behavior and management of well-being.
Following are the Principles of Diet Plan:
- Maintaining the eating plan for the body because executive use of foods may also be dangerous for our body
- Taking required amount of calories depending upon body’s metabolism and exercise level
- Choosing those foods only having low carbohydrates and high fats
Why Diet Plans are important for health?
Diet is very important for health because our body’s organ and tissues need proper nutrition to work properly. Without proper diet, our body may suffer several diseases, infections, laziness and poor performance. Children with poor diet may suffer from diseases and poor academic performance.
If we don’t follow the diet plan we would have following disorders likes rising level of obesity, increased stress level and discovers symptoms of diabetes. Following are the main causes of not following a diet:
Are you ready for long-term keto diet plan. This plan would be easier for you to follow because we have made this plan by selecting meals of your own and consulting the nutrition expert. And we are sure you’ll experience many things about keto diet.
Before starting our diet plan, this is composed by Nutrition and dietitian
| Week:1 | |||
| Days | Breakfast (optional) | Lunch | Dinner |
| Day 1 | Coffee | Bacon and Avocado Caesar salad | Chicken mushroom and kale casserole |
| Day 2 | Chocolate Muffins | Lemon pepper salad | Ground beef fry |
| Day 3 | Bacon mini frittata | Egg salad | Chicken mushroom and kale casserole |
| Day 4 | Coffee | Broccoli bacon salad | Beef teriyaki and kale |
| Day 5 | Chocolate Muffins | Chocolate Muffins | Chicken Pasta |
| Day 6 | Coffee | Garlic Caesar salad | Roasted broccoli and Apple pork chops |
| Day 7 | Bacon mini frittata | Chicken Noodle soup | Beef teriyaki and kale |
Congratulations! You have passed your first week of Keto diet and now entering in keto week 2 diet. This week you’ll switch to other meals. Hope you enjoyed week 1 meal, then you certainly enjoy this week’s meal as well.
| Week:2 | |||
| Days | Breakfast (optional) | Lunch | Dinner |
| Day 1 | Coconut Coffee | Turkey and vegetable skillet | Pan-seared pork with Garlic spinach sauté |
| Day 2 | Bacon and chicken sauces | Lemon chicken salad | Keto chili |
| Day 3 | Zucchini bread | Turkey and vegetable skillet | Pork and cashew fry |
| Day 4 | Coconut Coffee | Chicken sauté and avocado | Keto chili |
| Day 5 | Bacon and chicken sauces | Spanish Omelet | Chicken broccoli casserole |
| Day 6 | Zucchini bread | Spanish Omelets | Lemon garlic salmon with asparagus ginger sauté |
| Day 7 | Coconut Coffee | Creamy smoked salmon Pasta | Chicken broccoli casserole |
| Week:3 | |||
| Days | Breakfast (optional) | Lunch | Dinner |
| Day 1 | Frothy Coffee | Chicken pepper fry | Cottage pie |
| Day 2 | Apple cinnamon muffins | Mini spinach meatloaves with cucumber salad | Tomato chicken pasta |
| Day 3 | Breakfast stack | Chicken couscous salad | Salmon curry |
| Day 4 | Frothy Coffee | Baked egg in avocados | Cottage pie |
| Day 5 | Apple cinnamon muffins | Mini spinach meatloaves with cucumber salad | One-pot pork and cabbage stew |
| Day 6 | Breakfast stack | Chicken couscous salad | Zucchini beef saute with garlic and cilantro |
| Day 7 | Frothy Coffee | Chicken hash with coconut sauce | Pork and cabbage stew |
| Week:4 | |||
| Days | Breakfast (optional) | Lunch | Dinner |
| Day 1 | Collagen-boosted coffee | Smoked salmon and cucumber ham wraps | Roasted beef with carrots and onions |
| Day 2 | Keto toast | Basil chicken sauté | Pork fajitas |
| Day 3 | Blueberry muffins | Hams and spinach mini quiches with lemon fried avocado | Crispy chicken thighs with cauliflower mash |
| Day 4 | Collagen boosted coffee | Roasted cauliflower broccoli tuna bowl | Roasted beef with carrots and onions |
| Day 5 | Keto toast | Meatball soup | Crispy chicken thighs with cauliflower mash |
| Day 6 | Blueberry muffins | Ham and spinach mini quiches with lemon fried avocado | Roasted beef with carrots and onions |
| Day 7 | Collagen boosted coffee | Meatball soup | Cucumber ginger shrimp |
Remember to follow this 28 days ketogenic diet plan under the recommendation of expert doctor or nutritionist.
Read Also: 7 Days Ketogenic Diet Plan For Weight Loss
